Combine in blender:
1 medium fresh or frozen banana
1 cup milk
1 cup of ice (about 8 cubes)
1 tsp vanilla
1 tbsp sugar or honey
Blend until smooth
For a variation, try peaches instead of, or in addition to, bananas. Also, cinnamon adds a nice touch to the basic banana smoothie recipe. Add chocolate syrup for a Bananas Foster smoothie.
Also available is a commercial smoothie mix at Kash N' Karry and Publix. Called Banana Frost or Banana Shake, it is found in the produce section near the bananas.